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How Pilates Can Harmonize Your Hormones: 3 Powerful Benefits

January 15, 2026
How Pilates Can Harmonize Your Hormones: 3 Powerful Benefits
Photo of Reformer Pilates Group Class in King City

Why Consistency Beats Intensity in Pilates (and in Life)

October 6, 2025
Why Consistency Beats Intensity in Pilates (and in Life)
Our Professional Trainer Performing a Pilates Exercise on our Reformer Machine at the King City Location

The Biggest Misconceptions About the Pilates Reformer

By Reform Room Pilates Studio Inc. • September 29, 2025
Why the Pilates Reformer Isn’t as Intimidating as It Looks